HOW DOES IT WORK?

The therapeutic effect of low temperatures has been known for centuries. Previously called cold therapy, it gained its current name - cryotherapy (from the ancient Greek words krýos - cold and therapeía - treatment) in the 1970s.

The effect of cold on the body takes place in two phases. The first is the ischaemic phase, when there is a contraction of the muscles and blood vessels. This slows down the metabolism and circulation, producing an anaesthetic effect. In the second (post-exposure) phase, known as reperfusion, the blood vessels rapidly dilate to warm the body, by means of accelerated blood flow. As a result, tissues and organs become much better oxygenated, which relieves pain and inflammation, speeds up recovery, relaxes the body and makes joints more flexible. It also increases cardiovascular fitness, promotes post-workout recovery, weight loss and improves skin condition. Cryotherapy also leads to powerful ejections of hormones and neurotransmitters, including beta-endorphins, adrenaline, noradrenaline, or cortisol, which improve mood, increase resistance to stress, give an 'energy kick' and significantly improve sleep quality.

The small steps method. Experts advise starting with cold showers - this is the easiest and safest way to train resistance to cold temperatures.
The next step could be so-called dry baths, i.e. in snow. Rubbing or rolling in the snow gives you much more exposure to low temperatures, but also the opportunity to tailor it to your level of resilience and comfort. It is not as direct exposure to the cold as immersion in icy water, and it carries the same benefits.
The next step - full immersion, or so-called walrus bathing. First baths should be short and last between 30 and 60 seconds. An experienced 'walrus' can stay in the water for up to a few minutes, and doctors recommend a frequency of 1-2 times a week. A gentle warm-up should be done before immersion, and afterwards a quick change into dry clothes and warming up with a warm drink.

A handy breastplate for frosty days. See how we can dress it up!.

Hip flask 425036

Size: (240 ml) 9,5 x 14,5 cm
Materials: Stainless steel, Plastic
• Capacity 240 ml
• Paper box included

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Hip flask 425325

Materials: Stainless steel, Plastic, Rust PU leather

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Hip flask 425119

Materials: Stainless steel, Plastic, Berlin PU Leather

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Hip flask 425019

Materials: Stainless steel, Plastic, Nebraska PU leather

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Hip flask 425011

Materials: Stainless steel, Plastic, "Exclusive" Genuine Leather

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Hip flask 425113

Materials: Stainless steel, Saffiano PU Leather

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Hip flask 425131

Materials: Stainless steel, Plastic, Italia Leather

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As for a smaller model?

Hip flask 426036

Materials: Stainless steel, Plastic
• Capacity 120 ml
• Paper box included

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Hip flask 426325

Materials: Stainless steel, Plastic, Rust PU leather
• Capacity 120 ml
• Paper box included

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Hip flask 426019

Materials: Stainless steel, Plastic, Nebraska PU leather

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Hip flask 426113

Materials: Stainless steel, Saffiano PU Leather
• Capacity 120 ml
• Paper box included

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Hip flask 426119

Materials: Stainless steel, Plastic, Berlin PU Leather
• Capacity 120 ml
• Paper box included

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Hip flask 426011

Materials: Stainless steel, Plastic
• Capacity 120 ml
• Paper box included

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Hip flask 426131

Materials: Stainless steel, Plastic, Italia Leather
• Capacity 120 ml
• Paper box included

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The most extravagant form of walruses are mountain walks in summer clothing (or even just shorts). This is an activity reserved for really experienced walruses, and the biggest inspiration for many of them is Dutchman Wim Hof, known as the 'Ice Man', and his method of overcoming the body's reaction to prolonged cold.

Hof is known for his incredible ability to regulate body temperature and his associated sporting achievements. Among other things, he took a nearly two-hour bath in ice, during which his body temperature dropped by just 0.3 degrees Celsius. He climbed Kilimanjaro in shorts and boots. He ran a marathon in sub-par Finland in 5 hours and 25 minutes, wearing only
in shorts...
Hof's method is based on three pillars. The first is, of course, the low temperature to which you have to subject yourself. The second pillar is breathing exercises, which help to control lung reactions, prevent hyperventilation and get the body used to a high degree of blood oxygenation. The third is derived from meditation techniques and aims to work on the mental attitude which, properly 'calibrated', results in patience, focus and determination. Wim Hof trains instructors of his method and his organisation Innerfire has a centre in Przesieka in the Giant Mountains. The centre offers, among other things, week-long courses that include exercises, meditation, ice baths and an ascent of Sněžka in summer clothing.

After this exciting dose of cold - enjoy a hot dinner and a clay mug full of steaming grog!

Recipe for grog

❆ 250 ml hot water
❆ 30 ml of rum, which has been stored in a flask especially for this moment
❆ 1 teaspoon honey or cane sugar
❆ 3 tablespoons lemon or lime juice
❆ 1 teaspoon of warming spices: cloves, cinnamon, star anise, nutmeg, grated ginger

Pour the sugar into a warmed mug, pour the lemon juice over it and stir.
Then throw in the spices and pour in the rum and hot water.

Good health and good night!

Also on offer....

Set 922131

Materials: Stainless steel, Italia Leather
• Contains 2 metal shot cups 25 ml
• Contains funnel
• Contains hip flask 240 ml
• Paper box included

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Hip flask 1902036

Materials: Stainless steel
• Capacity 177 ml
• Soft-Touch finish
• Paper box included

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Set 2077036

Materials: Spectro recycled leather, Stainless steel
• Ring for keys
• Capacity 177 ml
• Impregnated leather - does not absorb water
• Soft-Touch finish
• Ball head rivet closure
• Paper box included

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Keyring 941036

Materials: Stainless steel
• Carabiner
• Contains 65 ml metal glass
• Paper box included

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Set 922119

Materials: Stainless steel, Plastic, Berlin PU Leather
• Contains 2 metal shot cups 25 ml
• Contains funnel
• Contains hip flask 240 ml
• Paper box included

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Set 922036

Materials: Stainless steel, Plastic
• Contains 2 metal shot cups 25 ml
• Contains funnel
• Contains hip flask 240 ml
• Paper box included

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